USDA List
The USDA just released a great study showing the top 20 food sources of anti-oxidants.
The majority of these were on the "to be avoided" list for low carb diets.
The point is that there are a million ways to lose weight, and not all of them are healthy.
Finding the balance between good health and weight loss is the trick.
Will
The majority of these were on the "to be avoided" list for low carb diets.
The point is that there are a million ways to lose weight, and not all of them are healthy.
Finding the balance between good health and weight loss is the trick.
Will
posted by Will Clower at
5:26 PM
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