|
To change the culture of health, that is our vision. Mediterranean Wellness was founded to provide a new paradigm to an old problem. Weight and health problems are costing us millions of dollars – it threatens to overtake tobacco as the leading cause of preventable death – and it is creating the first generation of children who will not outlive their parents. We have to change more than calories consumed. We have to change the entire culture of health. We do that through our comprehensive services.
 The Mediterranean diet is no diet. We will not micromanage your carbs and calories, points and proteins. What we will do is teach you the behaviors that lead to low weight, healthy hearts, and longer lives. The PATH program is the Mediterranean diet, and is delivered in corporations, hospitals, and wellness centers across the country.
Our Interactive Fitness Program leverages the competitive spirit to produce long term changes in activity patterns. This program picks up where 10,000 step programs leave off. Cooking For Health returns health to the hearth. This 8 week program reintroduces us to the simplicity of cooking our own food at home, and gives us the freedom NOT to resort to processed food products. Not One Ounce is the solution to the dietary gauntlet that extends from November to New Years. Through the candy wash of Halloween, the Turkey tsunami, and the season of holiday dilemmas, we typically produce weight loss of 3-5 pounds, per person, through this program. |
