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The Mediterranean Wellness Program
What will you do? WEEK 1
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Learn what REAL food REALLY is, as you detox your body from the synthetics in food products.
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In Week 1 you will pull your SWEET TOOTH, so you will not crave the foods that are sabotaging your efforts.
WEEK 2-4 is the Heart of the Meditteranean Approach
THEN ... you will learn HOW to eat again to:
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Control portion distortion
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Prevent between meal grazingTurn down your brain's appetite thermometer
WEEK 5 Solves Stress-Induced Overconsumption
Find Your Peace Again:
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Laugh out loud and become a sensual person
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Stress is the zero-calorie factor that drives our weight and health problems.
WEEK 6 And The "Fit Fallacy"
Learn how to be fit, without being an athlete:
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Incorporate fun movements into your day.
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With 10 minutes in the morning, you can increase your metabolic rate, so you burn more calories throughout your day!
WEEK 7-8 Makes The Meditteranean Diet All Your Own
Problem solving made personal:
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Learn HOW to troubleshoot your life for good.
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Work with our own Dietitian to customize a plan of attack for your new healthy lifestyle!
Looking for a gift idea? Buy the gift of health!
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