We Are Your Champion!

• Finally make progress on your weight loss goals. We will coach you through the Mediterranean approach, as it applies to your life.
  


• You decide just how long you need. We have plans ranging from 4 weeks to 12 weeks, depending on your particular needs.
  


• Let us be your wellness champion. We will help you stay accountible with weekly calls, resources you can use, homework to make it real, and follow up to keep you moving forward.
  


• Which Area Is Needed Most?We have experts in each area waiting to coach you back to health to lose weight, control blood sugar, reduce stress, and make healthy meals at home.



• And it is SO affordable! Ask us about our easy pricing plans for any of these coaching areas.
  Weight Control, Diabetes pre-Diabetes, Stress Management, Cooking For Health.

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The Mediterranean PATH approach

Learn how to Eat Well, Lose Weight, and Love Your Food Again

• This is the only 8-week program that shows you how to get the success of the Mediterranean lifesytle, on THIS side of the Atlantic.
  


• Live weekly webcasts teach you the difference between real food and FAUX food. You learn how to pull your sweet tooth, how to control portion distortion, solve chronic consumption, and end stress-induced eating.
  


• If you miss a lecture, no worries because they are all recorded for playback at your convenience. Listen to them once, twice or as many times as you like.
  


• Bonus items you get with no other program: homework to make the lessons practical, an 80-page support manual, milestone emails to keep you on track, and interactive blogging with others who are going through the same process with you.
  


• You have access to a Masters Level Registered Dietician, as well as sumptuously simple recipes and up-to-date health articles de-mystify the confusion of our modern nutritional landscape.
  


• For individuals interested in learning to live the Mediterranean lifestyle every day, you can learn more about the program here, or just drop us an email and we'll get right back to you to answer all your concerns.
  

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My PATH MySelf

If You Need More Freedom

• This 8-week program is DIY -- Do It Yourself -- with the same great content and support that makes the Mediterranean PATH program the most successful application of the Mediterranean diet in America.
  


• But if you travel, or have a hectic schedule, you may not be able to make all the live lectures. If this is you, the recorded-only DIY delivery may be just what you need.
  


• The PATH DIY is more affordable as well.
  


• To learn more about this delivery model, click here, or just drop us a note and we'll walk you through it.
  

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One Year To Health

Holistic. Comprehensive. Exactly What Is Needed Today.

• If you are looking for a quick fix, you are in the wrong place. We did not step into our weight and health problems overnight, and nor will we be delivered from them without making long term lifestyle changes.
  


• Take one year. We need that long to control our eating behaviors, our activity patterns, our stress responses, our cooking habits, and our reflexive tendency to give in to the culture of poor health that surrounds us.
  


• We need a year. The Pound Down Program provides all these elements required to live a healthy life every day.
  


• Join moms and dads, corporations and entire school districts from around the country, as we all learn to eat well, lose weight, and love our food again. In the process, we will improve our own culture of health for ourselves and our family.
  


• To learn more about the year long program, click here, or just drop us a note and we'll get back to you within 24 hours.
  

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A La Carte
Holiday Program

Choose ONLY the Programs You Need

• The year long Pound Down Program is comprehensive. Holistic. But your needs might be more focal. Specific. If so, just choose from our programs and we will get you started right away!
  
  
• The Cooking For Health Program, we return health to the hearth, with the most delicious (and healthy) meals that can possibly be made in 30 minutes.
  
  
  
• The Interactive Fitness Program keeps you on track. Follow your progress over time, be a part of a team and maintain your fitness goals.
  
  
• The Summer Seminar Series gives you a solution for the specific issues you face each hot, hot, June, July, and August: the sun can cause skin cancer and give you Vitamin D; grilling can be healthy or introduce carcinogens into your food; eating on vacation can turn into a waistland of bacon triple cheeseburgers. Each week of the summer we cover the most important health dilemmas you face.
  
  
  
• The Not One Ounce Program takes you through the dietary gauntlet that extends from November to New Years. We show you how to survive, with a new seminar each week on everything from Halloween and Thanksgiving to holiday stresses and exercise. Past participants have made it through this season actually losing an average of 2-3 pounds!
  
  
• To learn more about any of these individual programs, just drop us a note and we'll get back to you immediately!