In a massive Meta-analysis — a study of studies — involving over 1 Million people, researchers concluded. “Current meta-analysis indicates that both fish and … PUFA consumption are inversely associated with risk of all-cause mortality.”
In other words, when fish consumption goes up, risk of death goes down. Wow.
What are PUFAs?? There are two main types of them — omega-3 and omega 6 polyunsaturated fatty acids. Omega-3 essential fatty acids are found in fatty fish, shellfish, liver, and in some seeds like flax.
And, obviously, there’s nothing you can’t OVER-CONSUME and make it bad for you. So if you eat meat, make the primary source of that meat be fish!