For A Stress Less Holiday, Keep a Clean Mental Desktop

One constant source of stress is what we call a cluttered “mental desktop”. When you have 37 things whirring about in your brain, you can get into a spin-cycle that contributes to chronic stress.

The solution is to do exactly what you do when you meditate – clear the desktop of all items but one. Write them all down, put them away, then come back to them after your one single task has been completed.