The new year is a time when people often reset expectations for themselves, to have a brighter future.
One great exercise in facing forward is to answer the following: Life is short, so today I will [fill in the blank].
Take a moment each morning to reflect on what you can do to get the most from the time we have.
This simple exercise can be a potent daily reminder of what is truly important, and what may be simply a distraction.
Not only does this help our mental peace of mind, but can also improve our current and long-term health.