Parmesan Croutons

 Croutons anyone? This is a great thing to do with bread that is starting to go a bit stale.
You’ll Need
  • 4 slices of bread
  • 2 Tablespoons Parmesan cheese
  • ¼ teaspoon oregano
  • ¼ teaspoon celery salt
  • ¼ teaspoon garlic powder
  • 2 Tablespoons olive oil
  • Cut bread into crouton sized cubes and place in a bowl.
  • Add seasonings and oil.
  • Toss well to mix.
  • Place on cookie sheet.
  • Bake at 300F until crisp.
  • Cool.
  • Store in a glass jar.

Play with your food

  • You can leave out the celery salt and add in more garlic powder if you prefer.
  • Replace garlic salt with some dried oregano.

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Rosemary Turkey Salad

Enjoy this dish as a way to use up leftover roasted turkey or chicken.

You’ll Need

  • ¼ cup mayonnaise
  • ¼ cup chopped fresh parsley
  • 1 Tablespoon fresh rosemary leaves
  • 1/8 teaspoon white pepper
  • 1 ½ cups cooked turkey
  • 1 large Granny Smith apple cored and shredded


  • Combine mayonnaise, parsley, rosemary and pepper.
  • Add turkey and apple. Toss gently.
  • Cover and chill until ready to serve.

Love Matters For … Your Relationship With Food

What’s Love Got To Do With It? During the month of February, we are going over reasons love actually DOES have something to do with your emotional, physical, and social health.

Let’s start with the love of food

I got into a long drawn out discussion with a wonderful person over this idea. I said that, like the people Mediterranean region, we need to love our food. She had struggled with eating issues in her past, and told me that this message was wrong, it was bad, it was [fill in the blank], and loving your food more is not the solution but the problem itself.

Clearly I had touched a nerve, and 100% understand the source of the sensitivity. We are coached by our culture to equate ‘love’ with consumption. We believe that the more you love your food, for example, the more you eat,and the bigger and faster and longer you should consume it.

This assumption is laced into every print, audio, and television food commercial you’ve ever seen. Even if this constant barrage isn’t coaching you explicitly, it’s still doing it implicitly. And you can see the outcome of this cultural messaging when someone eats huge bites in a hurry and says some version of “Did you see how much I loved my food?”

But those behaviors do not reflect any love of food, they equate love with consumption. These two are not the same and when you conflate love with consumption – whether that love is attached to food, or drink, or a person, or a job, or whatever – you are in a disordered relationship with that thing.

So change your definition for what it means to “love your food”.

  • If you love your food, you would take your time with it and not finish your lunch in the 5 minutes it takes you to walk back from the kitchen to your desk.
  • If you love your food, you would eat small in order to taste your food. Remember that your taste buds are only at your tongue. If you pack your cheek pockets with your food, you aren’t tasting 90% of it. At that point, you’re just gulping food.
  • If you love your food, you would not choose low cost processed food product made with ingredients that will never degrade. You would eat higher quality real foods because those taste better. By the way, they’re healthier for you too!

When you actually love your food, you eat smaller, taste more, control consumption, and therefore manage weight and health better as a wonderful byproduct of the process.



Shrimp Broccoli Pasta

This is one of the easiest, quickest, tastiest and most nutritious pasta dishes you will ever make. Take it from an Italian! Submitted by Luigi of South Florida. Thank you, Luigi!

You’ll Need:
  • 1 pound dry pasta
  • 1 pound shrimp (fresh or frozen)
  • 1 pound of broccoli (cut in large florets)
  • 1/2 cup olive oil
  • 1/2 cup parmigiano reggiano (grated)
  • Salt


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