Monthly Archives:May 2019

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It sometimes feels like, if you want to truly make a difference in your health, you need to hit the gym every day or make every workout as intense as possible. But new research suggests that simply walking more can have a real impact on lifespan. In fact, people in the study who walked just 150 minutes a week...
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Recipes

Greek Salad

Greek salads are so refreshing, and complement a variety of meals so well. In addition they are quite flexible so add or subtract...
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hummus
Recipes

Hummus

This recipe will work well for various meals. Use it as an appetizer and serve it with slices of carrots, bell pepper and...
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tabouli-salad
Recipes

Tabouli Salad

The dish makes the perfect side dish for many meals. Tabouli highlights the herb parsley which does wonders for our health. So put...
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