Monthly Archives:October 2019

its-the-sugar-sweetie-what-is-the-healthiest-sugar
This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better!You might think that the healthiest sugar is the one with zero calories, such as the array of artificial sweeteners.But there is a great deal of conflicting information available on artificial sweeteners, and whether they are safe...
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spiced-up-grits
Recipes

Spiced up Grits

A perfect side dish to complement a variety of meals.  You'll Need ½ cup red bell pepper, chopped ½ cup green onions, sliced...
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quinoa-with-herbs
Recipes

Quinoa with Herbs

Talk about a nutrition powerhouse... Quinoa is packed with fiber and protein and good for cholesterol control.This grain is the perfect base to...
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