Browsing Category:Mediterranean diet

In a massive Meta-analysis -- a study of studies -- involving over 1 Million people, researchers concluded. "Current meta-analysis indicates that both fish and ... PUFA consumption are inversely associated with risk of all-cause mortality."In other words, when fish consumption goes up, risk of death goes down. Wow.What are PUFAs?? There are two main types of them — omega-3 and omega...
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