This is a delightful soup that incorporates beans into the diet and beans aid us in cholesterol!
Well as we all know, the new year is just around the corner. Here is a meal to help you bring in the luck!
A delicious dish that benefits our cholesterol too!
In a medium pot, saute the garlic and red pepper in the olive oil on low heat until fragrant.
Next, add the take and saute until the kale has completely wilted.
Add the beans and simmer until they are heated trough but still firm.
Add salt and pepper to taste.
Play with Your Food!
Serve this dish topped with parmesan cheese and/or hot Italian sausage.
If you want to make this more like a soup, add water or more reserved juice from cooking the beans.
Make beans a regular part of your diet. They are super for heart health and cholesterol control.
In a crock potCompletely soften beans by combining all ingredients in crock pot.
Add water to cover and mix well.
Turn it onCover and cook on high setting for 3 hours.
Turn to low setting for 8 to 14 hours (or keep on high setting for 5 to 7 hours).
To servePerfect with a dip of crusty garlic bread.
Beans are one of the healthiest foods on the planet and benefit cholesterol control too! They can be prepared in so many different ways so experiment with them by mixing in some cheese,
hot peppers or hot sauce.
For more information: Click here to visit Will Clower’s website.