Garlic Green Beans

You may want to start sampling dishes now to use as a yummy holiday side dish. This one is bursting with flavor.

You’ll Need
  • 1 pound green beans, ends trimmed
  • 2 garlic cloves, minced
  • 1 Tablespoon red-wine vinegar
  • 1 Tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
Directions
  • Steam beans for 5 to 7 minutes or until tender crisp.
  • If you want to preserve the color of the green beans, rinse briefly under cold water to preserve color, but do not chill.
  • Cover and keep warm.
  • In a large bowl, combine garlic and remaining ingredients.
  • Add warm green beans and toss until well coated.

 

 

Spiced up Grits

A perfect side dish to complement a variety of meals

You’ll Need

  • ½ cup red bell pepper, chopped
  • ½ cup green onions, sliced
  • 2 Serrano chilies, deseeded and chopped
  • 2 tablespoons butter
  • 1 ½ cups milk
  • 1 ½ cups water
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¾ cup white hominy quick grits
  • 1 ½ cups Monterey Jack Cheese, shredded

Directions

  • In a skillet melt butter and saute the bell pepper, onions, and chilies until the pepper is tender.
  • In a large saucepan heat the milk, water, salt and pepper to boiling.
  • Gradually add the grits, stirring constantly, and reduce the heat when they have all been added.
  • Simmer uncovered, stirring frequently, until thick, about 5 minutes.
  • Stir in the bell pepper mixture and cheese.

Quinoa with Herbs


Talk about a nutrition powerhouse… Quinoa is packed with fiber and protein and good for cholesterol control.This grain is the perfect base to a meal. The herbs in this dish make it pop!
You’ll Need
  • 1 cup quinoa
  • 14.5 ounces chicken stock
  • 3 tablespoons water
  • ½ teaspoon freshly ground pepper
  • 1 tablespoon olive oil
  • ½ teaspoon dried oregano
  • ¾ teaspoon dried thyme
  • Salt to taste

Continue reading “Quinoa with Herbs”

Cauliflower with Mustard Sauce

A unique side dish to complement some grilled or baked fish.

You’ll Need

  • 1 medium cauliflower
  • 1/2 cup whipping cream
  • 1/4 cup mayonnaise
  • Salt to taste
  • 1 ½ Tablespoons Dijon mustard
  • ½ lemon (juice only)
  • Paprika

Directions

  • Remove the stem and leaves from the cauliflower.
  • Steam the cauliflower whole until it is barely tender.
  • Drain and keep warm.
  • Whip the cream and set aside briefly.
  • In a mixing bowl combine the mayonnaise, salt, mustard and lemon juice.
  • Whip until blended; fold in the whipped cream.
  • Pour sauce over cauliflower or serve it separately.
  • Sprinkle with paprika.

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Marinated Carrots

A fabulous side dish that is soooo easy to make!

You’ll Need

  • 1 pound carrots
  • ½ cup dry white wine
  • ½ cup water
  • 1 Tablespoon white vinegar
  • 1 garlic clove, crushed
  • 1 bay leaf
  • 6 Tablespoons olive oil
  • 1 teaspoon mustard
  • Salt
  • Pepper

Directions

  • Peel the carrots, and cut them into thin rings.
  • Put the wine, water, vinegar, crushed garlic, bay leaf and oil into a pan.
  • Bring to a boil and; add the carrots.
  • Boil for 8 minutes.
  • Pour the ingredients into a bowl and; stir in the mustard.
  • Season with salt and pepper to taste.
  • Leave to stand for at least 6 hours.
  • For the fullest flavor, let it stand for a couple of days.

 

 

Spanish Rice

 Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan!
You’ll Need:
  • 1 cup chicken broth
  • 1 cup tomato sauce
  • 6 slices bacon
  • 2 onions, diced
  • 1 cup uncooked white rice
  • 2 tomatoes, diced
  • 2 green bell peppers, diced
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 1 (10 ounce) can sliced black olives, drained (optional)
  • 1 (10 ounce) can whole kernel corn, drained (optional)
Directions:
  • In a small saucepan over medium heat, combine chicken broth and tomato sauce.
  • Bring to a boil while cooking the following:
  • In a large skillet over medium heat, cook bacon until evenly brown.
  • Chop bacon, and set aside, reserving a small portion of the bacon fat.
  • Add onion to skillet, and saute until tender.
  • Stir in rice, and cook until lightly browned, 3 to 5 minutes.
  • Pour in boiling chicken broth and tomato sauce.
  • Add diced tomatoes, green peppers, and chopped bacon.
  • Season with chili powder, salt, and pepper.
  • Cover, and simmer for 30 to 40 minutes.
  • Stir in black olives and corn.

FOOTNOTE
If you are going to double the recipe (I usually make a doubled recipe), use the same amount of bacon strips and oil, and keep to 1 can of olives and 1 can of corn, double all other ingredients.

Italian White Beans

Beans are great cancer fighters. Try this easy and tasty recipe. This recipe is an all around winner. Enjoy! 

You’ll Need

  • 2 cups cooked great northern beans
  • ½ cup chopped, drained, marinated sun-dried tomatoes
  • ¼ cup sliced ripe olives
  • 1 Tablespoon chopped fresh basil, or 1 teaspoon dried
  • 1 Tablespoon olive oil
  • 1 clove garlic, crushed
  • Salt and pepper as needed

Continue reading “Italian White Beans”

Basil Carrots

Try this dish, it is an easy side dish to complement a variety of meals.


You’ll Need

  • 6 medium carrots
  • 1 Tablespoon butter, melted (or olive oil)
  • ¼ teaspoon salt
  • ¼ teaspoon dried basil or 1/4 Tablespoon fresh, chopped

Directions

  • Slice carrots into half inch slices.
  • Simmer, covered, in water until tender, about 10 to 15 minutes; drain.
  • Combine remaining ingredients, toss with carrots.