Smoked Salmon Pasta

Salmon is a good source of omega 3 fatty acids which aid in cholesterol control and overall heart health.

You’ll Need

  • 8 ounce smoked salmon
  • 1/2 cup sundried tomatoes
  • 1 small onion, chopped
  • 2 cups green beans or chopped broccoli
  • 1/2 pound pasta, cooked
  • Capers, optional
  • Salt and pepper

Continue reading “Smoked Salmon Pasta”

Sun-Dried Tomato Pasta w Vodka Cream Sauce

Hi everyone, this recipe is a staple in our home, and it is so dirt-simple to make that you end up looking like a cooking superstar when it actually takes you no time at all … bonus!! This recipe is published in The Fat Fallacy
Sundried tomato pasta with vodka cream sauce
I borrowed this pasta recipe from my dear friend Debbie, although she’s won’t tell me how to make her incredible, and now famous, chocolate chip cookie recipe. Don’t worry, I’ll wear her down.

Continue reading “Sun-Dried Tomato Pasta w Vodka Cream Sauce”

Chicken Corn and Tomato Chowder


You’ll Need:


    • 3 pounds chicken, cut up


    • 1 medium onion, chopped


    • 1 teaspoon poultry seasoning


    • 16 ounce can corn (reserve liquid)


    • 16 ounce can whole tomatoes drained and cut up


    • 1 teaspoon lemon juice


    • Salt


  • Pepper




In a large saucepan, simmer the chicken in 4 cups or water with onion and poultry seasoning for 45 minutes.


Remove chicken and let cool; reserve the broth.


Skim fat from chicken broth.


Remove meat from chicken; discard skin and bones.


Cut meat into bite-size pieces.


In a large non-aluminum saucepan, combine chicken, chicken broth, corn, tomatoes and lemon juice.


Simmer for 30 minutes.


Season with salt and pepper to taste.


Note: This recipe is even better with fresh corn and tomatoes. So when the season is right take advantage of preparing it in that fashion.