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The Promise Of Mediterranean Wellness
We deliver first principles. Based on the Mediterranean dietary approach, these foundations of eating behavior underlie the healthiest, most delicious diet on Earth. In weekly live seminars, our web-based platform makes the Mediterranean lifestyle and results available to everyone. In this incredible dietary program, participants pull their sweet tooth, control chronic consumption, and stop stress-induced over-consumption.

For corporations, Mediterranean Wellness offers custom packages, as broad or narrow as you need: screening, data analysis, health risk stratification, health coaching, vending machine makeover, your own company wellness magazine, zumba, yoga, as well as health messaging provided daily, weekly, and monthly in print, audio, and video formats.

No wellness platform is more comprehensive in content, effective in delivery, and seamless in execution than Mediterranean Wellness.

What We Do

What We Deliver

Full year-long content improves healthy lifestyles for employees and families

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What We Deliver

How We Deliver

LIVE, in person video presentations each week, that reach everyone, everywhere.On demand sessions for unlimited playback.

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How We Deliver

How We Message

Create a culture of health with daily audios, weekly health notes, and instructional videos.

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How We Message

Know Your Numbers

We can sched your screenings. Once you “Know Your Numbers”, this program answers the question, “Now What?”)

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Know Your Numbers

Wellness Organization

We remove the admin headache for you by organizing multi-site wellness efforts.

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Wellness Organization

Real Results From Real People

  • "I thank you for teaching me how to be at peace with my food, and more importantly, how to be at peace..."
  • "I heard you last Saturday on NPR and loved the ideas you shared. You and your team have such a spectacular way of explaining things!"
  • "I can truly say that the PATH has changed my life. I have never felt better or more in control of my body than I do now."
  • "I just want to say that your book has changed my life! I have gone from a size 24/26 to a 6."
  • "I no longer look at food as something I must grudgingly endure. I feel confident for the first time ever that I can keep the extra weight off."
  • "I am reborn. I just feel really great, not this good in years and I’m taking advantage of all that you suggest."
  • "I have learned a new “awareness”. I am aware of my food, aware of my joy, aware of LIFE. Thank you again and God Bless You."
  • "I have to say I think your program ROCKS!! What you said today gives me hope."
  • "I am happy to say that I tried to drink a soda and the taste is so sweet that I dumped it out after 1 sip. I definitely reduced my sweet tooth significantly."
  • "You are giving me real tools that I can use to change my whole attitude about food and eating.."
  • "Me and Sally and Carol are going to George Strait concert tonight! The bad news is I couldn’t find a pair of jeans to change into. All too big."

Who We Have Helped