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Summer Seminar Series Intro

Welcome To Summer Seminar Series

Summer should be an easy time to live healthfully. But there are so many pitfalls and problems to overcome (like grilling without adding carcinogens, getting the right amount of sun, avoiding vacation eating disasters, and on and on). This 9-week program is your practical guide to solving all these problems, once and for all.

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©2017 Mediterranean Wellness, LLC. All Rights Reserved.

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A Flaming Grill Causes Carcinogens

Let The Flames Begin!!

It’s time to break out the grill. But if you’re going to do it, don’t make it bad for you! Grilling can become unhealthy depending on what you cook, and how you cook it. So make sure you tune in this week to see how to prep your food, cook your food, and even eat your food for optimal grilling health.

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Grilling Section

GET THE DIRT ON WEEK 1: GRILLING

When you’re done with this week, your grilled foods will be more delicious than you have ever had them. Plus, you will reduce the amount of carcinogens in them by 66%! You may need to change what you use as your marinade and bbq sauce, but you certainly won’t have to give up this great summer activity.

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©2017 Mediterranean Wellness, LLC. All Rights Reserved.

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Picnics Are An Iconic Summer Activity

Picnics Can Be Healthy

One of the very best things about summer is eating outside. And the summer picnic is just iconic. The problem is that many people think about picnics, and assume that it’s bad for you because of the potato salad, the burgers, and of course …. The beer.

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Picnics Section

Week 2: Picnics

One of the very best things about summer is eating outside. And the summer picnic is just iconic. The problem is that many people think about picnics, and assume that it’s bad for you because of the potato salad, the burgers, and of course …. The beer.

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©2017 Mediterranean Wellness, LLC. All Rights Reserved.

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Fresh Herbs From Gardening

Lets Bring Gardening Back

The summer is the perfect time to explore a key element of healthy living … herbs!! I know, I know, herbs seem so common, so plain, so kinda in-the-background, that it makes you wonder why we are focusing on them here?

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Herbs Section

Week 3: Herbs

The summer is the perfect time to explore a key element of healthy living … herbs!! I know, I know, herbs seem so common, so plain, so kinda in-the-background, that it makes you wonder why we are focusing on them here? First of all, you can very easily grow herbs during the summer.

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©2017 Mediterranean Wellness, LLC. All Rights Reserved.

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Very Simple Hydration

Water Is More Than A Mirage

Summer is here and one of the FOR REAL dangers that can happen in the summer is very simple hydration. Like, hydration, hydration. And it’s not like we live in the Saraha, searching high and low for some mirage of an oasis to plunge our head to the bottom of before our cracked lips fall off our face!!

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Hydration Section

Week 4: Hydration

Summer is here and one of the FOR REAL dangers that can happen in the summer is very simple hydration. Like, hydration, hydration. Not getting enough water in the summer is an all too common occurrence. Of course, as is true with every thing, if a little is good, a lot is awful!!

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©2017 Mediterranean Wellness, LLC. All Rights Reserved.

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Reduce Sun Exposure

Healthy Living In The sun

This week we’re going to handle the most obvious issue of healthy living in the summer time, and that means talking about the sun, sun exposure, and making sure you strike the healthy balance.

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Sun Section

Week 5: Sun

This week we’re going to handle the most obvious issue of healthy living in the summer time, and that means talking about the sun, sun exposure, and making sure you strike the healthy balance. Because the sun is very healthy for you … but … it’s also wicked bad for you.

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©2017 Mediterranean Wellness, LLC. All Rights Reserved.

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Running Shoes

Summer Time Activity

This 9-week program is your practical guide to solving all these problems, once and for all. Summer should be an easy time to live healthfully.

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Fitness Section

Week 6: Fitness

Exercising in the summer can be difficult with all the plans and vacationing scheduled, but it is possible. Think the only way to exercise is to head to the gym? Join us this week to discuss all the different ways you can incorporate activity into your day to day routine.

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©2017 Mediterranean Wellness, LLC. All Rights Reserved.

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Very Large Burger

Summer Food Stereotypes

This 9-week program is your practical guide to solving all these problems, once and for all. Summer should be an easy time to live healthfully.

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Foods Section

Week 7: Cool Summer Cooking

It’s hot out… you don’t feel like being stuck in the kitchen all day and want a break from all that grilling. The last thing you want is to be cooking over that hot stove but you’ve run out of ideas. This week we talk about ways to stay cool in the kitchen and some of the easy preparation techniques so make sure to tune in!

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©2017 Mediterranean Wellness, LLC. All Rights Reserved.

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Summer Traveling And Eating On The Road

Eating And Traveling

This 9-week program is your practical guide to solving all these problems, once and for all. Summer should be an easy time to live healthfully.

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Travel Section

Week 8: Eating On The Road

It’s time for that road trip. You’ve been doing so great in your diet and now you are on the road and tempted by all the fast food for a quick snack. This week we learn ways to keep your activity level up while on the road and easy snacks to fix that mid-drive hunger!

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©2017 Mediterranean Wellness, LLC. All Rights Reserved.

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Long Chore Checklist

Long Days Equal More Chores

This 9-week program is your practical guide to solving all these problems, once and for all. Summer should be an easy time to live healthfully.

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Stressors Section

Week 9: Stressors

With summer time comes longer days. That’s great, right? Longer days just bring more things to do in those days: Mowing the lawn, taking the kids to their activities, getting ready for vacation, etc. This week we discuss how to handle those summer time stresses and what to do when the list of things to do just keeps getting longer.

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©2017 Mediterranean Wellness, LLC. All Rights Reserved.