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WHY MEDITERRANEAN

Mediterranean Wellness provides simple, intuitive principles that guide healthy eating behaviors for a lifetime.

Eat Clean

Learn what real food really is, rather than the faux food products filled with synthetics.

Return To The Family Table

Healthy cultures eat with the people they love in their lives.

Love Your Food Again

Take your time, really taste your food, relax around eating. Learn how to become a mindful eater.

Daily Activity

You don't have to be a gymrat. Dance, play, garden... find what you love and do that.

In The End, You Learn To:

Eat Well...Lose Weight...Love Your Food Again

Our vision is to change the culture of health. Mediterranean Wellness was founded to provide a new paradigm to an old problem. Weight and health problems bleed away our health, costing us millions of dollars in the process – overweight and obesity threaten to overtake tobacco as the leading cause of preventable death. Moreover, this problem is creating the first generation of children who will not outlive their parents. To address this problem, we have to change more than just calories consumed. We have to change the entire culture of health. To this end, Mediterranean wellness does not micromanage your carbs and calories, points and proteins. We retrain behaviors that lead to low weight, healthy hearts, and longer lives.

Immediate Impact

In the short term, Dr. Clower’s programming works by teaching individuals the healthy eating behaviors of the Mediterranean culture. The program trains them to limit their consumption, and so their calories, and so their weight. Participants are inspired, learn to love their food again, and stick with the program due to logical lifestyle changes that work.

Long Term Benefits

Mediterranean Wellness works in the long term because there is no deprivation in quantity or quality. You are allowed (and encouraged!) to eat the most sumptuous foods on earth. You can do that because you also learn how to control your consumption solely through your personal eating behaviors. These new eating habits will last a lifetime.

Flexible Delivery Options

Dr. Clower's programming has a menu of delivery options. These include lunch-and-learns, in-person departmental presentations, or even webcasting to your entire employee base. Each one allows the Mediterranean Wellness message to come through with impact and clarity.

It All Adds Up To Results

You will see short-term and long-term corporate savings. Our results consistently show that, through Mediterranean Wellness programming, employees have more energy, take fewer medications, and learn to manage daily stresses that can impair productivity. Fewer claims + fewer sick days = greater cost savings for your company.

What We Do

What We Deliver

Full year-long content improves healthy lifestyles for employees and families

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What We Deliver

How We Deliver

LIVE, in person video presentations each week, that reach everyone, everywhere.On demand sessions for unlimited playback.

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How We Deliver

How We Message

Create a culture of health with daily audios, weekly health notes, and instructional videos.

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How We Message

Know Your Numbers

We can sched your screenings. Once you “Know Your Numbers”, this program answers the question, “Now What?”)

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Know Your Numbers

Wellness Organization

We remove the admin headache for you by organizing multi-site wellness efforts.

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Wellness Organization

Real Results From Real People

  • "I thank you for teaching me how to be at peace with my food, and more importantly, how to be at peace..."
  • "I heard you last Saturday on NPR and loved the ideas you shared. You and your team have such a spectacular way of explaining things!"
  • "I can truly say that the PATH has changed my life. I have never felt better or more in control of my body than I do now."
  • "I just want to say that your book has changed my life! I have gone from a size 24/26 to a 6."
  • "I no longer look at food as something I must grudgingly endure. I feel confident for the first time ever that I can keep the extra weight off."
  • "I am reborn. I just feel really great, not this good in years and I’m taking advantage of all that you suggest."
  • "I have learned a new “awareness”. I am aware of my food, aware of my joy, aware of LIFE. Thank you again and God Bless You."
  • "I have to say I think your program ROCKS!! What you said today gives me hope."
  • "I am happy to say that I tried to drink a soda and the taste is so sweet that I dumped it out after 1 sip. I definitely reduced my sweet tooth significantly."
  • "You are giving me real tools that I can use to change my whole attitude about food and eating.."
  • "Me and Sally and Carol are going to George Strait concert tonight! The bad news is I couldn’t find a pair of jeans to change into. All too big."

Who We Have Helped