Get ready for a new paradigm in weight management. This core program of Mediterranean Wellness provides the principles that you can apply to your entire life. These include WHAT to eat and HOW to eat it to control consumption. In addition, you pull your sweet tooth, add activity to raise your basal metabolic rate, control stress-induced overconsumption, and plan a future of low weight, healthy hearts, and longer lives.
You will not have to micromanage carbs or fats or points or proteins. Rather, you will learn healthy eating behaviors. This is fundamentally different from any diet you’ve tried... because it's not a diet at all. Like we said, get ready for a new paradigm in weight management.
You have the ability to choose any of our wellness curricula, each with LIVE or DIY sessions over 8-9 weeks, including the Mediterranean Wellness Path Program, the Grocery Store Tour, the Cooking For Health Program, the Summer Seminar Series, and the holiday Not One Ounce Program.
These LIVE presentations allow your employees to engage with a real person, in real time. Plus, if they happen to miss a live session, each one is recorded for on-demand playback.
Program materials include a Participation Manual & Accountability Card. The Participation Manual is your week-by-week resource guide, and the Accountability Card is your take-home card to make this lifestyle work for you, right at home.
Great inspirational tools that help you succeed in our program. Each week, these videos complement what you are learning, and act as supplemental resources to help you.
Homework helps facilitate the path to a healthier you. You are given a few questions each week to recognize the progress you have made from week to week.
Short clips to listen to each day that will help guide you on your journey to a healthier lifestyle. Each day's topic coincides with the overall message delivered that week.
We pack this publication with seasonal inspiration each quarter. From recipes to exercises, to coaching you on a lifestyle of living well, you will love this Newsletter.
These mouthwatering recipes use all natural ingredients, but no fussy specialty ones. So they’re easy to make, and easier to eat with your family and friends.
The online journal allows you to keep track of your thoughts, your progress, your struggles, and successes.
Engage with others who have your interests, your goals, and working toward the same things that you are. These virtual neighbors allow you to “crowd source” solutions and inspiration to keep you motivated and on track.
You decide. What content do you want, how often do you want it delivered, and it comes right to your phone wherever you are. Coaching texts are supplemented by audio that keep you on target for fitness, nutrition, and/or weight loss.